MINDFUL MOVEMENT + BREATH + SOUND (a parent/child workshop)
This workshop is an opportunity for a parent and child to nurture their connection through the experience of play and rest. Join us and discover the powerful effects of mindful movement, breathing and sound therapy for a complete mind and body reset. This class will explore the effects of stress while discovering how movement, breathing and sound can be used to help manage life's stressors. This workshop is about embodiment and application; participants will practice and learn how to use seven different regulation strategies for managing stress. Get ready for fun, play, rest and relaxation!
Jen Rapanos is a licensed and experienced social worker with over twenty years of experience specializing in child and adolescent care. She has extensive experience supporting students and teachers in the educational setting and opened her group practice, Well-Bean in 2017. Jen has developed a keen interest in supporting youth who are challenged by anxiety. Her distinct and holistic approach to offering therapy includes extensive training in the field of trauma and applying principals of yoga, mindfulness and somatic practices into the therapeutic setting.
Jenn Gietzen is a Board Certified Music Therapist who has been practicing music and sound therapy in schools, residential settings, hospice, camps, wellness centers and yoga studios and in her private practice since 2001. She is also a certified breathwork facilitator as well as a Certified Sound Therapist and is passionate about helping people thrive, to feel restored and less stressed so they can fully show up with presence for themselves and those they love and serve.
COST + DATE + REGISTRATION
$35 for one parent/child pair. We're offering two sessions based on age groups. Please register for the session that aligns with your child's age as each session is created based on development ages. We are keeping this workshop small, one registration accounts for one parent/child pair per registration. Doors will open 10 minutes before the class starts if you choose to enjoy a cup of tea with your child and to settle in to our yoga classroom before the workshop begins. The workshop will start promptly at the designated time.
FALL 2023 - DATE TO BE DETERMINED
Session One 11:00a-12:30p (children ages 8-10)
Session Two 1:00p-2:30p (children ages 11-14)