To root or ground describes the action of finding steadiness in your foundation. It's a technique that helps keep you in the present and helps orient you to the here and now; a set of self-soothing skills to use when dealing with stress, anxiety or overwhelm. ROOT for YOUTH is a yoga, meditation and relaxation class to help youth ages 11-14 explore and discover their innate ability to root and manage life's ups and downs.
WHAT TEENS CAN EXPECT
We know that it takes courage to try something new so we’re setting the intention to provide a nurturing environment that includes tea and snacks that will be waiting for you when you arrive!
Feeling part of a group and connecting with others even for a night can be meaningful. This is a group experience, so we’ll be working to create a brave space, where everyone belongs and feels welcomed. You get to choose how much (or how little) you participate in conversation throughout the class series.
We’re mixing learning (think ideas and concepts) with doing (think yoga, meditation and relaxation) to create a class that’s mind/body balanced. The yoga practice will be both gentle and playful, set to music, with restorative yoga and candlelight to end class. The learning will focus on skills that when practiced frequently can help shape and train the brain for positive mental health.
Our Well-Bean educators, Jen Rapanos and Paige Cranick will guide you through these 60-minute classes that include simple yoga postures, meditation practices and breathing techniques for relaxation.
4 CLASS SERIES SCHEDULE
Thursday evenings 6:00-7:00 p.m.
February 23
March 2
March 9
March 16
COST + REGISTRATION
$60 for the four class series. Each class builds from the previous class - Please do your best to arrive at each class. Registration is required and class size is limited.
Registration ends on February 21st.
IMPORTANT DETAILS
Come in comfortable clothes and consider layers for comfort. Yoga mats are provided. Still uncertain or have additional questions? Please reach out, we’d love to connect with you.
We know that it takes courage to try something new so we’re setting the intention to provide a nurturing environment that includes tea and snacks that will be waiting for you when you arrive!
Feeling part of a group and connecting with others even for a night can be meaningful. This is a group experience, so we’ll be working to create a brave space, where everyone belongs and feels welcomed. You get to choose how much (or how little) you participate in conversation throughout the class series.
We’re mixing learning (think ideas and concepts) with doing (think yoga, meditation and relaxation) to create a class that’s mind/body balanced. The yoga practice will be both gentle and playful, set to music, with restorative yoga and candlelight to end class. The learning will focus on skills that when practiced frequently can help shape and train the brain for positive mental health.
Our Well-Bean educators, Jen Rapanos and Paige Cranick will guide you through these 60-minute classes that include simple yoga postures, meditation practices and breathing techniques for relaxation.
4 CLASS SERIES SCHEDULE
Thursday evenings 6:00-7:00 p.m.
February 23
March 2
March 9
March 16
COST + REGISTRATION
$60 for the four class series. Each class builds from the previous class - Please do your best to arrive at each class. Registration is required and class size is limited.
Registration ends on February 21st.
IMPORTANT DETAILS
Come in comfortable clothes and consider layers for comfort. Yoga mats are provided. Still uncertain or have additional questions? Please reach out, we’d love to connect with you.