Books about mindfulness - For Adults

*A Mindfulness-Based Stress Reduction Workbook. 
By Bob Stahl and Elisha Goldstein

Everyday Blessings: The Inner Work of Mindful Parenting.   
By Mayla Kabat Zinn and Jon Kabat Zinn

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.
By Jon Kabat-Zinn

*Guided Mindfulness Meditation Practice. 
CD recordings by Jon Kabat-Zinn www.mindfulnesscds.com

​Living Beautifully with Uncertainty and Change. 
By Pema Chodron 

Loving-Kindness: The Revolutionary Art of Happiness.
By Sharon Salzberg.

*Meditation for Beginners.
By Jack Kornfield

*Mindfulness for Beginners: Reclaiming the present moment and your life.  
By Jon Kabat-Zinn

Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom.   
By Patricia A. Jennings

Self-Compassion. The Proven Power of Being Kind to Yourself
By Kristin Neff

The Miracle of Mindfulness.   
By Thich Nhat Hanh

Wherever You Go There You Are: Mindfulness Meditation in Everyday Life
By Jon Kabat-Zinn




Those with an asterisk (*) are either books that include audio guided meditations or have links to guided meditations.
If you’re new to meditation, listening to step-by step guidance can be a helpful way to start!