WELL-BEAN
  • About
  • THERAPY
  • CLASSES
  • Well-Bean Mindful Yoga School
  • RESOURCES
  • Shop

Books about mindfulness - For Adults



*A Mindfulness-Based Stress Reduction Workbook. 
By Bob Stahl and Elisha Goldstein


Everyday
Blessings: The Inner Work of Mindful Parenting.   
By Mayla
Kabat Zinn and Jon Kabat Zinn

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.
By Jon Kabat-Zinn

*Guided Mindfulness Meditation Practice. 
CD recordings by Jon 
Kabat-Zinn www.mindfulnesscds.com

​Living Beautifully with Uncertainty and Change. 
By 
Pema 
Chodron 

Loving-Kindness: The Revolutionary Art of Happiness.
By Sharon Salzberg.


*Meditation for Beginners.
By Jack Kornfield


*Mindfulness for Beginners: Reclaiming the present moment and your life.  
By Jon Kabat-Zinn


Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom.
   
By Patricia A. 
Jennings

Self-Compassion. The Proven Power of Being Kind to Yourself
By Kristin Neff

The Miracle of Mindfulness.   
By Thich Nhat 
Hanh

Wherever You Go There You Are: Mindfulness Meditation in Everyday Life
By Jon Kabat-Zinn




Those with an asterisk (*) are either books that include audio guided meditations or have links to guided meditations.
If you’re new to meditation, listening to step-by step guidance can be a helpful way to start!


Location

Well-Bean, PLLC
1324 Lake Dr. SE. Suite 1
Grand Rapids, MI.  49506
​[email protected]
(989)488-7449

Stay connected with our Monthly Newsletter!

    Built with ConvertKit

    ConNECT WITH Us

    • About
    • THERAPY
    • CLASSES
    • Well-Bean Mindful Yoga School
    • RESOURCES
    • Shop