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Books on Bringing mindfulness into the lives of youth


​Breathe Through This; Mindfulness for Parents of Teenagers 
B
y Eline Snel


Everybody Present: Mindfulness in Education  
By Nikolaj Flor Rotne and Didde Flor Rotne


Mindful Games: Sharing Mindfulness and Meditation with Children, Teens and Families
By Susan Kaiser Greenland


Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) 
​
By Eline Snel

The Mindful Child
By S
usan Kaiser Greenland


The Mindful Education Workbook: Lessons for Teaching Mindfulness to Students 
By Daniel Rechtschaffen


10 Mindful Minutes; Giving our Children and Ourselves the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives 
B
y Goldie Hawn and Wendy Holden
​

Yoga Games for Children 
​
By Danielle Bersma and Marjoke Visscher

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PROGRAMS FOR BRINGING MINDFULNESS INTO THE LIVES OF YOUTH
​

Inner Kids  (susankaisergreenland.com)
Mindfulness and meditation for children and for those who love them.  
​
Learning to Breathe  (learning2breathe.org)
Learning to Breathe is a research-based mindfulness curriculum created for classroom or group settings.

​
​Little Flower Yoga (littlefloweryoga.com)
A program that brings yoga & mindfulness to children and teens.  Resources for educators. 

Mindful Schools (mindfulschools.org)
An organization leading the way in integrating mindfulness into education offering on-line training for adults. 

Mind Up  (mindup.org)
MindUp offers a research-based curriculum through Scholastic;  K-2, 3-5 and 6-8 grades. that features 15 lessons using the latest information about the brain to improve behavior and learning for all students. Each lesson offers easy strategies for helping students focus their attention, improve their self-regulation skills, build resilience to stress, and develop a positive mind-set in both school and life. 

Location

Well-Bean, PLLC
1324 Lake Dr. SE. Suite 1
Grand Rapids, MI.  49506
​jenrapanos@wellbean.us
(989)488-7449

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