A feeling chart is a widely-used tool for building emotional awareness in children. While many feeling charts provide images of faces expressing emotion to help children identify and put a name to what they’re feeling, we intentionally created an “I feel” visual with characters that include the whole body.
In this mindful work of teaching children skills for well-being, we recognize that effective emotional regulation includes the skill of paying attention to physiological cues. Because our bodies were designed to communicate, the I Feel poster encourages children to be curious about the important ways our bodies communicate emotions to us every day!
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