SELF-CARE YOGA FOR GROWN-UPS
This class was created specifically for our parents, educators and caregivers - the work that you do is important and challenging and we appreciate you!
We know how difficult it can be to make time for self-care, we also recognize how imperative your well-being is to the children in your life. Your nervous system and the ways in which you navigate the stress in your own life have a direct impact on those around you. When we mindfully engage in healthy self-care practices, we're modeling a powerful tool that teaches others to do the same.
This class was created specifically for our parents, educators and caregivers - the work that you do is important and challenging and we appreciate you!
We know how difficult it can be to make time for self-care, we also recognize how imperative your well-being is to the children in your life. Your nervous system and the ways in which you navigate the stress in your own life have a direct impact on those around you. When we mindfully engage in healthy self-care practices, we're modeling a powerful tool that teaches others to do the same.
WHAT YOU CAN EXPECT
Thirty-minutes of gentle yoga, mindfulness and breath work to cultivate awareness and to induce relaxation. Our gifted Well-Bean teacher, Paige Stevens, will guide you through a class that is designed to to get you in touch with the effects of the parasympathetic nervous system. Our intention is to support your regular practice of self-care at home, so we'll be offering a recording of the live class that you'll have access to for 10 days following each class.
IMPORTANT DETAILS
CLASS SCHEDULE - We are pausing on these classes for now. Please check back with us soon!
Thirty-minutes of gentle yoga, mindfulness and breath work to cultivate awareness and to induce relaxation. Our gifted Well-Bean teacher, Paige Stevens, will guide you through a class that is designed to to get you in touch with the effects of the parasympathetic nervous system. Our intention is to support your regular practice of self-care at home, so we'll be offering a recording of the live class that you'll have access to for 10 days following each class.
IMPORTANT DETAILS
- This is a online-live 30-minute class offering via Zoom.
- Once you register, you'll receive a link to access the live-online class 24-hour prior to class.
- You do not have to be present to practice. If you register and are unable to attend the live class you will still have access to the practice! Following the live class, you'll receive a link to access a recording of the live class that you'll have access to for 10 days. This is available to anyone who registers for the class!
CLASS SCHEDULE - We are pausing on these classes for now. Please check back with us soon!