ROOT yoga & mindfulness for youth
SKU:
$60.00
$60.00
per item
To root or ground describes the action of finding steadiness in your foundation. It's a technique that helps keep you in the present and helps orient you to the here and now. It's a set of self-soothing skills to use when dealing with stress, anxiety or overwhelm.
Well-Bean ROOT is a yoga, meditation and relaxation class to help youth ages 11-14 explore and discover their innate ability to root for managing life's ups and downs.
Well-Bean educators, Jen Rapanos and Paige Cranick will guide teens through this 60-minute class that includes simple yoga postures, meditation practices and breathing techniques for relaxation.
Come in comfortable clothes and consider layers for comfort. Yoga mats are provided.
Still uncertain or have additional questions? Please reach out, we’d love to connect with you.
Well-Bean ROOT is a yoga, meditation and relaxation class to help youth ages 11-14 explore and discover their innate ability to root for managing life's ups and downs.
Well-Bean educators, Jen Rapanos and Paige Cranick will guide teens through this 60-minute class that includes simple yoga postures, meditation practices and breathing techniques for relaxation.
Come in comfortable clothes and consider layers for comfort. Yoga mats are provided.
Still uncertain or have additional questions? Please reach out, we’d love to connect with you.