YOGA & RELAXATION FOR TEENS
This is an invitation for teens to integrate movement, breathing, rest and relaxation into their daily lives
by exploring the ancient practices of yoga & meditation in the comfort of their own home. We recognize that teens are juggling a lot right now – the intention of this class is for participants to experience the possibility of making mental, emotional and physical well-being a priority in their own lives.
This is an invitation for teens to integrate movement, breathing, rest and relaxation into their daily lives
by exploring the ancient practices of yoga & meditation in the comfort of their own home. We recognize that teens are juggling a lot right now – the intention of this class is for participants to experience the possibility of making mental, emotional and physical well-being a priority in their own lives.
WHAT TEENS CAN EXPECT
Our Well-Bean educator, Paige Stevens, will guide teens through a 30-minute class that includes simple yoga postures, meditation practices and breathing techniques for relaxation.
IMPORTANT DETAILS
CLASS SCHEDULE
Wednesday evenings 6:30-7:00 p.m.
September 22
September 29
October 6
October 13
COST + REGISTRATION + CLASS LINK INFORMATION
$40 for the class series. Registration ends September 21.
Email reminders will go out 24-hours before each live class with the ZOOM link.
Following the live class you'll receive a link to the recorded live class within 24-hours. Participants will have access to the recorded video until the following class.
Our Well-Bean educator, Paige Stevens, will guide teens through a 30-minute class that includes simple yoga postures, meditation practices and breathing techniques for relaxation.
IMPORTANT DETAILS
- This is a 4-class series that runs weekly. Classes are online offered via Zoom and are 30-minutes.
- You do not have to log in for the live class to participate! We record each live class and then send you the link to the recording! Please allow 24-hours to receive that link. You'll have access to the recorded class for one week, or until the next class. Everyone who is registered for the class will receive a link to the recorded live class - this is to encourage continued practice at home.
- This is a teacher-led class without interaction from participants, which means YOU can choose to have your video on or off during the live class. Please keep the muted button on for the entire class.
CLASS SCHEDULE
Wednesday evenings 6:30-7:00 p.m.
September 22
September 29
October 6
October 13
COST + REGISTRATION + CLASS LINK INFORMATION
$40 for the class series. Registration ends September 21.
Email reminders will go out 24-hours before each live class with the ZOOM link.
Following the live class you'll receive a link to the recorded live class within 24-hours. Participants will have access to the recorded video until the following class.